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10 min Climb Ride

10 min Climb Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for a 10 min Climb Ride. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class. This climb class will challenge your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready for an engaging workout experience with Cliff.

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, Tujamo, John Summit, VIZE

Playlist

  • Sun Came Up (Claptone Remix)

    Sun Came Up (Claptone Remix)

    SOFI TUKKER, John Summit
  • Paradise

    Paradise

    VIZE, Leony
  • Drop It

    Drop It

    Lukas Vane, Tujamo

Playlist

  • Sun Came Up (Claptone Remix)

    Sun Came Up (Claptone Remix)

    SOFI TUKKER, John Summit
  • Paradise

    Paradise

    VIZE, Leony
  • Drop It

    Drop It

    Lukas Vane, Tujamo
  • Monkeytown

    Grillwalker

    Modeselektor

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%