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10 min Climb Ride

10 min Climb Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 10 min Climb Ride and challenge yourself with a hills-based class. Crank up the resistance and watch your output soar as you push through the climb. This 10 minutes session focuses on glutes, hamstrings, and quads, giving you a well-rounded lower body workout. Enjoy the ride with alternative music to keep you motivated throughout. Get ready to leave a hill in your dust.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

OneRepublic, Muse, The Score, Owl City

Playlist

  • Deer In The Headlights

    Deer In The Headlights

    Owl City
  • Will Of The People

    Will Of The People

    Muse
  • Pressure

    The Fear

    The Score

Playlist

  • Deer In The Headlights

    Deer In The Headlights

    Owl City
  • Will Of The People

    Will Of The People

    Muse
  • Pressure

    The Fear

    The Score
  • Dreaming Out Loud

    Won't Stop

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%