10 min Climb Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 10 min Climb Ride and challenge yourself with a hills-based class. Crank up the resistance and watch your output soar as you push through the climb. This 10 minutes session focuses on glutes, hamstrings, and quads, giving you a well-rounded lower body workout. Enjoy the ride with alternative music to keep you motivated throughout. Get ready to leave a hill in your dust.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
OneRepublic, Muse, The Score, Owl City
Playlist
Deer In The Headlights
Owl CityWill Of The People
MuseThe Fear
The Score
Playlist
Deer In The Headlights
Owl CityWill Of The People
MuseThe Fear
The ScoreWon't Stop
OneRepublic
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%