10 min Climb Ride
Originally aired
Sam Yo
Cycling
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Sam Yo for the 10 min Climb Ride, a hills-based class designed to elevate your cycling workout. Crank up the resistance and watch your output soar as you climb to the top. This class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with this climb ride led by Sam Yo.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Rag'n'Bone Man, James Arthur, Rag'n'Bone Man
Playlist
Easier
5 Seconds of SummerSomeone You Loved (Future Humans Remix)
Lewis Capaldi, Future HumansGiant (Audien Remix)
Calvin Harris, Rag'n'Bone Man
Playlist
Easier
5 Seconds of SummerSomeone You Loved (Future Humans Remix)
Lewis Capaldi, Future HumansGiant (Audien Remix)
Calvin Harris, Rag'n'Bone ManRecovery (Acoustic)
James Arthur
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%