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10 min Climb Ride

10 min Climb Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 10 min Climb Ride, a hills-based class designed to elevate your cycling workout. Crank up the resistance and watch your output soar as you climb to the top. This class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with this climb ride led by Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Rag'n'Bone Man, James Arthur, Rag'n'Bone Man

Playlist

  • CALM

    Easier

    5 Seconds of Summer
  • Someone You Loved (Future Humans Remix)

    Someone You Loved (Future Humans Remix)

    Lewis Capaldi, Future Humans
  • Giant (Remixes)

    Giant (Audien Remix)

    Calvin Harris, Rag'n'Bone Man

Playlist

  • CALM

    Easier

    5 Seconds of Summer
  • Someone You Loved (Future Humans Remix)

    Someone You Loved (Future Humans Remix)

    Lewis Capaldi, Future Humans
  • Giant (Remixes)

    Giant (Audien Remix)

    Calvin Harris, Rag'n'Bone Man
  • Recovery

    Recovery (Acoustic)

    James Arthur

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%