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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for a 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down from your workout. While the focus is on recovery, you'll still engage muscles like your hamstrings, quads, and glutes. Take this opportunity to transition smoothly from your intense ride to a state of relaxation.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Post Malone, Taylor Swift, Sabrina Carpenter

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • AUSTIN

    Enough Is Enough

    Post Malone
  • eternal sunshine (slightly deluxe)

    don't wanna break up again

    Ariana Grande

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • AUSTIN

    Enough Is Enough

    Post Malone
  • eternal sunshine (slightly deluxe)

    don't wanna break up again

    Ariana Grande
  • Please Please Please

    Please Please Please

    Sabrina Carpenter

Class plan

  • cooldown

    Cool Down

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%