10 min Cool Down Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for a 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down from your workout. While the focus is on recovery, you'll still engage muscles like your hamstrings, quads, and glutes. Take this opportunity to transition smoothly from your intense ride to a state of relaxation.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Post Malone, Taylor Swift, Sabrina Carpenter
Playlist
I Can Do It With a Broken Heart
Taylor SwiftEnough Is Enough
Post Malonedon't wanna break up again
Ariana Grande
Playlist
I Can Do It With a Broken Heart
Taylor SwiftEnough Is Enough
Post Malonedon't wanna break up again
Ariana GrandePlease Please Please
Sabrina Carpenter
Class plan
Cool Down
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%