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10 min Hanukkah Cool Down Ride

10 min Hanukkah Cool Down Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 10 min Hanukkah Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features holiday music to keep you in the festive spirit as you cool down. Focus on glutes, hamstrings, and quads as you gently transition from your workout. Take this opportunity to recover and prepare for your next challenge.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Chic, Idina Menzel, Sufjan Stevens, Sharon Jones & The Dap-Kings

Playlist

  • Christmas: A Season Of Love

    Seasons Of Love

    Idina Menzel
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • It's a Holiday Soul Party

    8 Days (Of Hannukah)

    Sharon Jones & The Dap-Kings

Playlist

  • Christmas: A Season Of Love

    Seasons Of Love

    Idina Menzel
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • It's a Holiday Soul Party

    8 Days (Of Hannukah)

    Sharon Jones & The Dap-Kings
  • Silver & Gold

    Maoz Tzur (Rock of Ages)

    Sufjan Stevens

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%