10 min Holiday Cool Down Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 10 min Holiday Cool Down Ride. This cool down ride will help you let off some steam and have fun. Enjoy festive pop tunes that will put you in a holiday mood. Although this is a cool down ride, you will still engage your glutes, hamstrings, and quads. Get ready for a refreshing end to your workout session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Michael Bublé, Ben Platt, Nat King Cole, The Hotel Café Medley
Playlist
The Christmas Song (Merry Christmas To You)
Nat King ColeI'll Be Home for Christmas
Michael BubléAuld Lang Syne
The Hotel Café Medley
Playlist
The Christmas Song (Merry Christmas To You)
Nat King ColeI'll Be Home for Christmas
Michael BubléAuld Lang Syne
The Hotel Café MedleyRiver
Ben Platt
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%