10 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features pop music to keep you motivated throughout. Get ready to work on your glutes, hamstrings, and quads. Experience a focused and effective workout with Mila Lazar.
Equipment
- Stationary bike
Featuring music by
Disclosure, Lizzo, Ne-Yo, Mabel
Playlist
Special
LizzoLet Love Go (feat. Lil Tecca)
Mabel, Lil TeccaWatch Your Step (Harvey Sutherland Remix)
Disclosure, Kelis
Playlist
Special
LizzoLet Love Go (feat. Lil Tecca)
Mabel, Lil TeccaWatch Your Step (Harvey Sutherland Remix)
Disclosure, KelisNever Settle
Ne-Yo
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%