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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session follows a 2:1 ratio of effort to recovery, pushing you to give your best during intense bursts and recover quickly. The class is set to electronic music, keeping you motivated and in rhythm. Focus on working your glutes, hamstrings, and quads as you ride through challenging segments. Benny Adami will guide you through this invigorating workout, perfect for those looking to push their limits.

Equipment

  • Stationary bike

Featuring music by

Rudimental, Ella Eyre, Sub Focus, SG Lewis

Playlist

  • Home (Deluxe Edition)

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre
  • Organ

    Desire

    Sub Focus, Dimension
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South

Playlist

  • Home (Deluxe Edition)

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre
  • Organ

    Desire

    Sub Focus, Dimension
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • times

    Fall

    SG Lewis

Class plan

  • cycling

    Cycling

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%