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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to the energizing beats of electronic music, you'll be motivated to push through each segment. The intervals format offers a structured approach to maximize your effort and recovery. Get ready to ride and take on your next challenge with Cliff.

Equipment

  • Stationary bike

Featuring music by

Gorgon City, Afrojack, ODESZA, Hard Lights

Playlist

  • Up All Night (feat. Afrojack)

    Up All Night (feat. Afrojack)

    Afrojack, Hard Lights, VINAI
  • Go Deep

    Go Deep

    Gorgon City, Kamille, Ghosted, KAMILLE
  • My Friend

    My Friend

    EDX

Playlist

  • Up All Night (feat. Afrojack)

    Up All Night (feat. Afrojack)

    Afrojack, Hard Lights, VINAI
  • Go Deep

    Go Deep

    Gorgon City, Kamille, Ghosted, KAMILLE
  • My Friend

    My Friend

    EDX
  • The Last Goodbye

    Wide Awake (feat. Charlie Houston)

    ODESZA, Charlie Houston

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%