10 min Tabata Ride
Originally aired
Sam Yo
Cycling
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Join instructor Sam Yo for the 10 min Tabata Ride, an intervals class designed to energize you with a 2:1 ratio of effort to recovery. This high-impact workout focuses on your glutes, hamstrings, and quads, offering a balanced challenge for your muscles. Set to a pop music soundtrack, the class keeps you motivated and engaged throughout. The structured intervals will help you push your limits and build endurance. Try the 10 min Tabata Ride for a quick yet effective workout experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Harry Styles, James Arthur
Playlist
Medicine (R3HAB Remix)
James ArthurSingle Ladies (Put a Ring on It) (DJ Escape & Tony Coluccio Remix - Club Version)
BeyoncéMatilda
Harry Styles
Playlist
Medicine (R3HAB Remix)
James ArthurSingle Ladies (Put a Ring on It) (DJ Escape & Tony Coluccio Remix - Club Version)
BeyoncéMatilda
Harry Styles
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%