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10 min Tabata Ride

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10 min Tabata Ride

10 min Tabata Ride

Originally aired 5/24/22

Sam Yo

Cycling

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Join instructor Sam Yo for the 10 min Tabata Ride, an intervals class designed to energize you with a 2:1 ratio of effort to recovery. This high-impact workout focuses on your glutes, hamstrings, and quads, offering a balanced challenge for your muscles. Set to a pop music soundtrack, the class keeps you motivated and engaged throughout. The structured intervals will help you push your limits and build endurance. Try the 10 min Tabata Ride for a quick yet effective workout experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Harry Styles, James Arthur

Playlist

  • Medicine (R3HAB Remix)

    Medicine (R3HAB Remix)

    James Arthur
  • Above And Beyoncé Dance Mixes

    Single Ladies (Put a Ring on It) (DJ Escape & Tony Coluccio Remix - Club Version)

    Beyoncé
  • Harry's House

    Matilda

    Harry Styles

Playlist

  • Medicine (R3HAB Remix)

    Medicine (R3HAB Remix)

    James Arthur
  • Above And Beyoncé Dance Mixes

    Single Ladies (Put a Ring on It) (DJ Escape & Tony Coluccio Remix - Club Version)

    Beyoncé
  • Harry's House

    Matilda

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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10 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD