10 min Tabata Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads. As you ride to the rhythm of rock music, you'll experience bursts of intense effort followed by short recovery periods. The intervals will keep you energized and ready for your next challenge. Perfect for those who enjoy a structured and dynamic workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Killers, AC/DC, Fergie
Playlist
Barracuda
FergieThunderstruck
AC/DCMr. Brightside
The Killers
Playlist
Barracuda
FergieThunderstruck
AC/DCMr. Brightside
The Killers
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%