10 min Take That Cool Down Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 10 min Take That Cool Down Ride. This cool down ride features the energetic pop music of Take That, designed to help you wind down after a workout. Feel the pop power in every move as you ride to the beat. The class focuses on engaging your glutes, hamstrings, and quads. Perfect for those looking to end their session on a high note with some great tunes.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Take That
Playlist
Greatest Day (Abbey Road Version)
Take ThatRule The World (Radio Edit)
Take ThatPatience
Take That
Playlist
Greatest Day (Abbey Road Version)
Take ThatRule The World (Radio Edit)
Take ThatPatience
Take ThatA Million Love Songs
Take That
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%