10 min Warm Up Ride
Originally aired
Tunde Oyeneyin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Tunde Oyeneyin for the 10 min Warm Up Ride, a short session designed to get you ready for your main ride. This warm up ride helps wake up your muscles and elevate your heart rate. The class features a hip-hop/rap playlist to keep you motivated. It's an excellent way to prepare your hamstrings, quads, and glutes for a more intense workout. Start your journey with this essential warm-up session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eve, Destiny's Child, Kelly Rowland, Wyclef Jean
Playlist
No, No, No Pt. 2 (#1's Edit) (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanGoodies
Kevin McKayRidin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie Bone
Playlist
No, No, No Pt. 2 (#1's Edit) (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanGoodies
Kevin McKayRidin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie BoneLike This (Album Version) (feat. Eve)
Kelly Rowland, Eve
Class plan
Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%