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15 min Climb Ride

15 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for a 15 min Climb Ride. This hills-based class will have you cranking up the resistance as you ride to the top. Enjoy alternative music as you push through the climb. This class focuses on your glutes, hamstrings, and quads. Get ready to conquer the hills with Charlotte!

Explicit

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, The Killers, Thirty Seconds To Mars, Panic! At The Disco

Playlist

  • Evolve

    Rise Up

    Imagine Dragons
  • Too Weird to Live, Too Rare to Die!

    Casual Affair

    Panic! At The Disco
  • Stuck

    Stuck

    Thirty Seconds To Mars

Playlist

  • Evolve

    Rise Up

    Imagine Dragons
  • Too Weird to Live, Too Rare to Die!

    Casual Affair

    Panic! At The Disco
  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Day & Age (Bonus Tracks)

    Human

    The Killers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%