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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 15 min FTP Warm Up Ride. This 15 minutes power zone class is designed to prepare you physically for the Functional Threshold Power (FTP) test ride. The class features hip-hop/rap music to keep you motivated throughout. You'll be working on your glutes, hamstrings, and quads during this session. Get ready to start your FTP test ride after completing this warm-up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Pearl Jam, AC/DC, Nate Dogg

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Ill Communication

    Sabotage

    Beastie Boys
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Ill Communication

    Sabotage

    Beastie Boys
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Class plan

  • warmup

    Warm Up

    7 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%