15 min FTP Warm Up Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 15 min FTP Warm Up Ride. This power zone class is designed to prepare your body to push for a higher average output than your last FTP test. Get ready to warm up with a selection of pop music that will keep you motivated throughout the session. This class focuses on getting you ready for the challenges ahead. Don't miss this opportunity to get the most out of your training with expert guidance from Matt Wilpers.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Stormzy, Bush, Fort Minor
Playlist
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of BeyondKeep Hope Alive
The Crystal MethodComedown
Bush
Playlist
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of BeyondKeep Hope Alive
The Crystal MethodComedown
BushTake Me Back to London (feat. Stormzy)
Ed Sheeran, Stormzy
Class plan
Warm Up
8 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%