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15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

Originally aired 6/28/24

Hannah Frankson

Cycling

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Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Ride to the beat of electronic music as you push through each interval. This class is designed to leave you energized and confident.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kevin McKay, Borgeous, Modest Mouse, D.O.D

Playlist

  • music

    Ocean Breathes Salty (Poolside Remix)

    Modest Mouse
  • music

    Tsunami (Gabry Ponte Remix) [Extended Mix]

    DVBBS, Borgeous
  • music

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • music

    Thong Song (LIZOT Remix)

    Buzz Low
  • music

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • music

    Can't Satisfy Her

    I Wayne

Playlist

  • music

    Ocean Breathes Salty (Poolside Remix)

    Modest Mouse
  • music

    Tsunami (Gabry Ponte Remix) [Extended Mix]

    DVBBS, Borgeous
  • music

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • music

    Thong Song (LIZOT Remix)

    Buzz Low
  • music

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • music

    Can't Satisfy Her

    I Wayne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min HIIT Ride | Peloton Cycling Classes

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    Currency: $ USD