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15 min Hip Hop Ride

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15 min Hip Hop Ride

15 min Hip Hop Ride

Originally aired 10/30/24

Tunde Oyeneyin

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Swizz Beatz, Rick Ross, 50 Cent, Snoop Dogg

Playlist

  • The Diamond Collection (Deluxe)

    Wow.

    Post Malone
  • Get Rich Or Die Tryin'

    What Up Gangsta

    50 Cent
  • I Do

    I Do (feat. Snoop Dogg & Swizz Beatz)

    Lil' Jon, Snoop Dogg, Swizz Beatz
  • Victory Lap

    Right Hand 2 God

    Nipsey Hussle
  • BIG TYME (feat. Swizz Beatz)

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • Big Energy

    Big Energy

    Latto

Playlist

  • The Diamond Collection (Deluxe)

    Wow.

    Post Malone
  • Get Rich Or Die Tryin'

    What Up Gangsta

    50 Cent
  • I Do

    I Do (feat. Snoop Dogg & Swizz Beatz)

    Lil' Jon, Snoop Dogg, Swizz Beatz
  • Victory Lap

    Right Hand 2 God

    Nipsey Hussle
  • BIG TYME (feat. Swizz Beatz)

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • Big Energy

    Big Energy

    Latto

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    2 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD