15 min Intervals Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min Intervals Ride, a dynamic cycling class designed to challenge your body. This intervals class features bursts of effort followed by recovery, ensuring an engaging workout. You'll work your glutes, hamstrings, and quads as you ride to the rhythm of pop music. With each interval, you'll push your limits and build strength. Get ready to ride with Camila and transform your fitness routine.
Explicit
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Dua Lipa, Lil Jon, Tate McRae
Playlist
GANGSTERS Y PISTOLAS
Feid, Ñengo FlowLátigo
Jowell & Randyexes
Tate McRae
Playlist
GANGSTERS Y PISTOLAS
Feid, Ñengo FlowLátigo
Jowell & Randyexes
Tate McRaeLA GRINGA (feat. Lil Jon, El Cherry Scom & Polimá Westcoast)
Lil Jon, El Alfa, Yandel, Duki, El Cherry Scom, Polimá Westcoast
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%