15 min Low Impact Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min Low Impact Ride, a workout that focuses on delivering an effective exercise session while being gentle on your joints. This low impact class is performed entirely in your seat, making it ideal for those recovering from injury. Enjoy the rhythm of pop music as you work your glutes, hamstrings, and quads. Despite being low impact, this class ensures you put in the effort without straining your joints. Experience a well-rounded workout with Camila Ramón guiding you through every minute.
Explicit
Equipment
- Stationary bike
Featuring music by
J Balvin, Bad Bunny, Marshmello, Daddy Yankee
Playlist
Hey Lil Mama
Eladio Carrión, Rauw AlejandroMOJABI GHOST
Tainy, Bad BunnyHARLEY QUINN
Fuerza Regida, Marshmello
Playlist
Hey Lil Mama
Eladio Carrión, Rauw AlejandroMOJABI GHOST
Tainy, Bad BunnyHARLEY QUINN
Fuerza Regida, MarshmelloBaila Baila Baila (Remix) (feat. Farruko & Anuel AA)
Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%