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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired 10/31/23

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 15 min Low Impact Ride, a cycling class designed to be gentle on your joints while still providing a good sweat. This low impact session is ideal for those recovering from an injury. Enjoy a smooth ride primarily spent in the saddle, accompanied by pop music to keep you motivated. The focus will be on your glutes, hamstrings, and quads throughout the ride. Get ready to pedal with Leanne and enjoy a well-rounded workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jungle, Kevin McKay, Culture Club, ASTR

Playlist

  • Varsity EP

    Hold On We're Going Home

    ASTR
  • Greatest Hits

    Oh Baby I (Nigel Lowis Remix)

    Eternal
  • Jungle

    Busy Earnin'

    Jungle
  • Glasgow Underground 2023

    Somebody That I Used To Know (feat. Simon Ellis)

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Culture Club (Deluxe Edition)

    Time (Clock Of The Heart) (Drumhead Remix)

    Culture Club

Playlist

  • Varsity EP

    Hold On We're Going Home

    ASTR
  • Greatest Hits

    Oh Baby I (Nigel Lowis Remix)

    Eternal
  • Jungle

    Busy Earnin'

    Jungle
  • Glasgow Underground 2023

    Somebody That I Used To Know (feat. Simon Ellis)

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Culture Club (Deluxe Edition)

    Time (Clock Of The Heart) (Drumhead Remix)

    Culture Club

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD