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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 15 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The energetic electronic music will keep you motivated throughout the session. Experience the power and energy to take on your next challenge. Get ready to ride with intensity and determination.

Equipment

  • Stationary bike

Featuring music by

Beyoncé, RÜFÜS DU SOL, Sub Focus, I See MONSTAS

Playlist

  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Dangerous and Moving

    Dangerous And Moving (Intro)

    t.A.T.u.
  • Organ

    Desire

    Sub Focus, Dimension

Playlist

  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Dangerous and Moving

    Dangerous And Moving (Intro)

    t.A.T.u.
  • Organ

    Desire

    Sub Focus, Dimension
  • Evolution EP

    Evolution

    I See MONSTAS

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%