15 min Tabata Ride
Originally aired
Bradley Rose
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Bradley Rose for the 15 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. The focus will be on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Get ready to challenge yourself and elevate your fitness with Bradley's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
A Year on Earth, Chaka Khan, Matoma, Groove Armada
Playlist
All Night
The Vamps, MatomaAll We Are (feat. Rhodes)
Cerrone, RhodesIf Everybody Looked the Same
Groove Armada
Playlist
All Night
The Vamps, MatomaAll We Are (feat. Rhodes)
Cerrone, RhodesIf Everybody Looked the Same
Groove ArmadaEverybody's Free (To Feel Good)
Piero Pirupa
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%