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15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

Originally aired 5/4/23

Jess King

Cycling

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Join Jess King for the 15 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic hip-hop/rap playlist, the music will keep you motivated throughout the ride. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and embrace the power of intervals with Jess King.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Tiësto, Anne-Marie, Charli XCX

Playlist

  • music

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • music

    Burning

    Yeah Yeah Yeahs
  • music

    Homework

    Mat.Joe
  • music

    ANIMAL

    PVRIS
  • music

    Love Will Save the Day (MATVEÏ Remix)

    Whitney Houston

Playlist

  • music

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • music

    Burning

    Yeah Yeah Yeahs
  • music

    Homework

    Mat.Joe
  • music

    ANIMAL

    PVRIS
  • music

    Love Will Save the Day (MATVEÏ Remix)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD