Skip to main content
Peloton Logo

Deals

Apparel

15 min Tabata Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

15 min Tabata Ride

15 min Tabata Ride

Originally aired 12/14/23

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 15 min Tabata Ride, an invigorating intervals class designed to push your limits. This high-impact workout features a 2:1 ratio of effort to recovery, giving you the perfect blend of intensity and rest. You'll work your glutes, hamstrings, and quads while riding to energizing pop music. This class is structured to help you build strength and endurance. Get ready to challenge yourself and elevate your fitness with Sam Yo guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Halsey, Mariah Carey, Cher

Playlist

  • Beach Party Anthems

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing (Metro Mix) [2023 Remaster]

    Cher
  • Fantasy EP

    Fantasy (Def Radio Mix)

    Mariah Carey
  • Total Eclipse of the Heart (Full Moon Remix)

    Total Eclipse of the Heart (Full Moon Remix)

    Bonnie Tyler
  • Truth Is a Beautiful Thing

    Oh Woman Oh Man

    London Grammar

Playlist

  • Beach Party Anthems

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing (Metro Mix) [2023 Remaster]

    Cher
  • Fantasy EP

    Fantasy (Def Radio Mix)

    Mariah Carey
  • Total Eclipse of the Heart (Full Moon Remix)

    Total Eclipse of the Heart (Full Moon Remix)

    Bonnie Tyler
  • Truth Is a Beautiful Thing

    Oh Woman Oh Man

    London Grammar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Tabata Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD