20 min 90s Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class will get you moving to the beats of pop music. The session focuses on your hamstrings, quads, and glutes, offering a balanced workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to enjoy a fun and energetic ride with Bradley Rose leading the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
TLC, Spice Girls, Wyclef Jean, Sheryl Crow
Playlist
No Scrubs
TLCWho Do You Think You Are
Spice GirlsMusic Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
Playlist
No Scrubs
TLCWho Do You Think You Are
Spice GirlsMusic Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterAll I Wanna Do
Sheryl Crow
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%