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20 min Beginner Ride

20 min Beginner Ride

Originally aired 12/12/22

Ally Love

Cycling

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Join Ally Love for the 20 min Beginner Ride, a beginner-friendly indoor cycling class. Progress takes practice, and this session will help you get more comfortable on the Bike. Learn proper indoor cycling form and technique while you sweat it out. Enjoy a hip-hop/rap playlist as you tackle your Leaderboard goals. This class focuses on the hamstrings, quads, and glutes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Bad Bunny, Future

Playlist

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • Come Home The Kids Miss You

    First Class

    Jack Harlow
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Justice

    Ghost

    Justin Bieber
  • ICY

    My Type

    Saweetie
  • =

    Bad Habits

    Ed Sheeran
  • GOD DID

    BEAUTIFUL (feat. Future & SZA)

    DJ Khaled, Future, SZA
  • Dancin' In The Country

    5 Foot 9

    Tyler Hubbard

Playlist

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • Come Home The Kids Miss You

    First Class

    Jack Harlow
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Justice

    Ghost

    Justin Bieber
  • ICY

    My Type

    Saweetie
  • =

    Bad Habits

    Ed Sheeran
  • GOD DID

    BEAUTIFUL (feat. Future & SZA)

    DJ Khaled, Future, SZA
  • Dancin' In The Country

    5 Foot 9

    Tyler Hubbard

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Beginner Ride | Peloton Cycling Classes

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    Currency: $ USD