20 min Beginner Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Beginner Ride, a class designed to help you progress with practice. This beginner-level session will help you get more comfortable on the Bike while learning proper indoor cycling form and technique. You'll sweat it out to pop music as you work on tackling your Leaderboard goals. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride and improve your skills with Bradley's guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Ed Sheeran, Alicia Keys, Maroon 5
Playlist
ME! (feat. Brendon Urie of Panic! At The Disco)
Taylor Swift, Brendon UrieCold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAUThis Love
Maroon 5
Playlist
ME! (feat. Brendon Urie of Panic! At The Disco)
Taylor Swift, Brendon UrieCold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAUThis Love
Maroon 5Flowers
Miley Cyrus
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%