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20 min Beginner Ride

20 min Beginner Ride

Originally aired 5/13/24

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Beginner Ride, a class designed to help you progress with practice. This beginner-level session will help you get more comfortable on the Bike while learning proper indoor cycling form and technique. You'll sweat it out to pop music as you work on tackling your Leaderboard goals. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride and improve your skills with Bradley's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Ed Sheeran, Alicia Keys, Miley Cyrus

Playlist

  • music

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • music

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • music

    This Love

    Maroon 5
  • music

    Flowers

    Miley Cyrus
  • music

    Shape of You

    Ed Sheeran
  • music

    As It Was

    Harry Styles
  • music

    No One

    Alicia Keys

Playlist

  • music

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • music

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • music

    This Love

    Maroon 5
  • music

    Flowers

    Miley Cyrus
  • music

    Shape of You

    Ed Sheeran
  • music

    As It Was

    Harry Styles
  • music

    No One

    Alicia Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Beginner Ride | Peloton Cycling Classes

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    Currency: $ USD