20 min Beginner Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level class will guide you through proper indoor cycling form and technique. You'll sweat it out while learning how to tackle your Leaderboard goals. The music genre for this class is alternative, providing an engaging soundtrack for your ride. Take the first step towards progress with this 20 minutes session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Jennifer Lopez, Sean Paul, Pitbull
Playlist
Can't Stop
Red Hot Chili PeppersShivers
Ed SheeranBeggin'
Måneskin
Playlist
Can't Stop
Red Hot Chili PeppersShivers
Ed SheeranBeggin'
MåneskinGet Right
Jennifer Lopez
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%