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20 min Beginner Ride

20 min Beginner Ride

Originally aired 7/8/24

Sam Yo

Cycling

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Join Sam Yo for the 20 min Beginner Ride, a beginner-level indoor cycling class designed to help you get more comfortable on the Bike. In this session, you'll learn proper indoor cycling form and technique while working on your Leaderboard goals. The class features pop music to keep you motivated throughout the ride. This workout targets your glutes, hamstrings, and quads. Get ready to sweat it out and improve your cycling skills with Sam Yo!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, P!nk, Taylor Swift, Prince

Playlist

  • 4Ever

    I Could Never Take The Place Of Your Man

    Prince
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Tina!

    River Deep - Mountain High

    Ike & Tina Turner, Ike And Tina Turner
  • Locked out of Heaven

    Locked out of Heaven

    Bruno Mars
  • A Million Dreams

    A Million Dreams

    P!nk

Playlist

  • 4Ever

    I Could Never Take The Place Of Your Man

    Prince
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Tina!

    River Deep - Mountain High

    Ike & Tina Turner, Ike And Tina Turner
  • Locked out of Heaven

    Locked out of Heaven

    Bruno Mars
  • A Million Dreams

    A Million Dreams

    P!nk

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Beginner Ride | Peloton Cycling Classes

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    Currency: $ USD