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20 min Beginner Ride

20 min Beginner Ride

Originally aired 12/18/23

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. You'll learn proper indoor cycling form and technique, and work on tackling your Leaderboard goals. This beginner class is set to a pop music soundtrack, making it an engaging way to build your cycling skills. The focus is on improving your hamstrings, quads, and calves as you ride. Perfect for those looking to enhance their cycling technique and enjoy a dynamic workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, Ariana Grande, Justin Timberlake

Playlist

  • music

    God's Plan

    Drake
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Destiny's Child/The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • Family Affair (HÄWK & BEYGE Remix)

    Family Affair (HÄWK & BEYGE Remix)

    Disco Fries
  • My Everything (Deluxe)

    One Last Time

    Ariana Grande

Playlist

  • music

    God's Plan

    Drake
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Destiny's Child/The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • Family Affair (HÄWK & BEYGE Remix)

    Family Affair (HÄWK & BEYGE Remix)

    Disco Fries
  • My Everything (Deluxe)

    One Last Time

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cooldown

    Cool Down

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Beginner Ride | Peloton Cycling Classes

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    Currency: $ USD