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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Classic Rock Ride. In this music cycling class, clip in and jam out to the timeless tracks of rock and roll. This session focuses on the pop genre, providing an energetic atmosphere throughout the ride. You'll work on your hamstrings, quads, and glutes as you pedal to the beat. Get ready to rock on with Emma Lovewell!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Beatles, Eagles, John Mellencamp, Toto

Playlist

  • The Studio Albums 1975 - 2001

    Young Turks

    Rod Stewart
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Fly Like An Eagle

    Rock'n Me

    Steve Miller Band

Playlist

  • The Studio Albums 1975 - 2001

    Young Turks

    Rod Stewart
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Fly Like An Eagle

    Rock'n Me

    Steve Miller Band
  • Greatest Hits: 40 Trips Around The Sun

    Hold the Line

    Toto

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%