20 min Climb Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on working your hamstrings, quads, and glutes. Enjoy the energetic beats of electronic music to keep you motivated throughout the session. Perfect for those looking to push their limits and conquer new heights.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Demi Lovato, Clean Bandit, Tove Lo
Playlist
Chillin (feat. Lady Gaga)
Wale, Lady GagaSunshine (My Girl)
WukiCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
Chillin (feat. Lady Gaga)
Wale, Lady GagaSunshine (My Girl)
WukiCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, LunisSolo (feat. Demi Lovato)
Clean Bandit, Demi Lovato
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%