20 min Climb Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb ride features electronic music to keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you push through the resistance. Perfect for those looking to elevate their ride experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Doja Cat, The Prodigy, Vybz Kartel, Beatfreakz
Playlist
The Heat (The Energy)
The ProdigyForget About Us
PerrieSay So (Friend Within Remix)
Doja Cat
Playlist
The Heat (The Energy)
The ProdigyForget About Us
PerrieSay So (Friend Within Remix)
Doja CatSomebody's Watching Me (Hi_Tack Club Mix)
Beatfreakz
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%