20 min Climb Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Climb Ride, a hills-based class designed to challenge you. Crank up the resistance and watch your output soar as you ride to the top. This climb class features electronic music to keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you conquer each hill. Get ready for an engaging ride with Olivia guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Swedish House Mafia, The Black Eyed Peas, The Killers
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasOne (Your Name) (feat. Pharrell)
Swedish House Mafia, PharrellClose Your Eyes
Matt Sassari, Dillon Francis, James Carter
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasOne (Your Name) (feat. Pharrell)
Swedish House Mafia, PharrellClose Your Eyes
Matt Sassari, Dillon Francis, James CarterTom's Diner (After Lunch Rmx)
Bingo Players
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%