20 min Country Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Country Ride and enjoy a unique cycling experience. This music cycling class features the hottest country tracks, from bluegrass to Americana to country pop. Pedal along to the rhythm and immerse yourself in the vibrant sounds of country music. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Get ready to ride and have fun with Ally Love as your guide.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Maren Morris, Chris Stapleton, Dan + Shay, Sam Hunt
Playlist
Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)
Cole Swindell, Dierks BentleyStarting Over
Chris StapletonEyes On You
Chase Rice
Playlist
Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)
Cole Swindell, Dierks BentleyStarting Over
Chris StapletonEyes On You
Chase RiceKinfolks
Sam Hunt
Class plan
Warm Up
1 MovementCycling
2 MovementsWarm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%