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20 min Country Ride

20 min Country Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Country Ride and enjoy a unique cycling experience. This music cycling class features the hottest country tracks, from bluegrass to Americana to country pop. Pedal along to the rhythm and immerse yourself in the vibrant sounds of country music. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Get ready to ride and have fun with Ally Love as your guide.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Maren Morris, Chris Stapleton, Dan + Shay, Sam Hunt

Playlist

  • You Should Be Here

    Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Cole Swindell, Dierks Bentley
  • Starting Over

    Starting Over

    Chris Stapleton
  • Lambs & Lions (Worldwide Deluxe)

    Eyes On You

    Chase Rice

Playlist

  • You Should Be Here

    Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Cole Swindell, Dierks Bentley
  • Starting Over

    Starting Over

    Chris Stapleton
  • Lambs & Lions (Worldwide Deluxe)

    Eyes On You

    Chase Rice
  • SOUTHSIDE

    Kinfolks

    Sam Hunt

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • warmup

    Warm Up

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%