Skip to main content
20 min Dancehall Ride

20 min Dancehall Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Get ready for an exciting experience with 20 min Dancehall Ride. Led by Mila Lazar, this theme class will have you moving to the vibrant beats of R&B music. Let dancehall rhythms push you like never before. Grab your towel and sweat your way through this upbeat, high-energy, Jamaican-themed class. Join us and feel the energy of the ride!

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Major Lazer, Beenie Man, Elephant Man

Playlist

  • Hold You Remixes

    Hold You (feat. Major Lazer) [Major Lazer Remix]

    Gyptian, Major Lazer
  • T.I.N.A.

    Dangerous Love (feat. Sean Paul)

    Fuse Odg, Sean Paul, Fuse ODG
  • Good 2 Go

    Pon De River Pon De Bank

    Elephant Man

Playlist

  • Hold You Remixes

    Hold You (feat. Major Lazer) [Major Lazer Remix]

    Gyptian, Major Lazer
  • T.I.N.A.

    Dangerous Love (feat. Sean Paul)

    Fuse Odg, Sean Paul, Fuse ODG
  • Good 2 Go

    Pon De River Pon De Bank

    Elephant Man
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%