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20 min Father's Day Ride

20 min Father's Day Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for 20 min Father's Day Ride, a special themed ride celebrating all the father figures who have impacted our world for the better. This 20 minutes class features pop music to keep you motivated throughout the session. As you ride, you'll work on your glutes, hamstrings, and quads. Charlotte will guide you through each segment, ensuring you get the most out of your workout. Don't miss this unique opportunity to honor father figures while staying active.

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, Phil Collins, Bruce Springsteen, Bill Withers

Playlist

  • Tarzan (Original Motion Picture Soundtrack)

    You'll Be In My Heart

    Phil Collins
  • In Farbe - ReEdition

    Halt dich an mir fest (Duett Version) (feat. Marta Jandová)

    Revolverheld, Marta Jandová
  • Greatest Hits

    Don't Cry (Original)

    Guns N' Roses

Playlist

  • Tarzan (Original Motion Picture Soundtrack)

    You'll Be In My Heart

    Phil Collins
  • In Farbe - ReEdition

    Halt dich an mir fest (Duett Version) (feat. Marta Jandová)

    Revolverheld, Marta Jandová
  • Greatest Hits

    Don't Cry (Original)

    Guns N' Roses
  • Tracks

    When You Need Me (Studio Outtake - 1987)

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%