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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired 4/15/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min FTP Test Ride and get the most out of your training. In this power zone class, you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones. This session focuses on working your glutes, hamstrings, and quads. Enjoy the ride with an alternative music playlist to keep you motivated throughout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lenny Kravitz, Stone Temple Pilots, Disturbed, Rage Against The Machine

Playlist

  • music

    Thunderstruck

    2CELLOS
  • music

    Vasoline (2019 Remaster)

    Stone Temple Pilots
  • music

    American Woman

    Lenny Kravitz
  • music

    Killing In the Name

    Rage Against The Machine
  • music

    Down with the Sickness

    Disturbed
  • music

    Time

    Pink Floyd

Playlist

  • music

    Thunderstruck

    2CELLOS
  • music

    Vasoline (2019 Remaster)

    Stone Temple Pilots
  • music

    American Woman

    Lenny Kravitz
  • music

    Killing In the Name

    Rage Against The Machine
  • music

    Down with the Sickness

    Disturbed
  • music

    Time

    Pink Floyd

Class plan

  • cycling

    Cycling

    4 Movements

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD