Skip to main content
20 min Groove Ride

20 min Groove Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Leanne Hainsby-Alldis for the 20 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You'll be dancing along to the hottest electronic beats on the Bike. No experience needed! Get ready to groove and enjoy the ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Cedric Gervais, Nile Rodgers, Big Gigantic

Playlist

  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (dEVOLVE Remix)

    Ir Sais, dEVOLVE
  • Circus Reloaded, Vol. 3

    Ur Luv

    DISKORD
  • Let The Music Play

    Let The Music Play

    Mambo Brothers

Playlist

  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (dEVOLVE Remix)

    Ir Sais, dEVOLVE
  • Circus Reloaded, Vol. 3

    Ur Luv

    DISKORD
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • My Humps (Detlef Remix)

    My Humps (Detlef Remix)

    Joshwa, Lee Foss

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%