20 min Groove Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You'll be dancing along to the hottest electronic beats on the Bike. No experience needed! Get ready to groove and enjoy the ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Cedric Gervais, Nile Rodgers, Big Gigantic
Playlist
Dream Girl (dEVOLVE Remix)
Ir Sais, dEVOLVEUr Luv
DISKORDLet The Music Play
Mambo Brothers
Playlist
Dream Girl (dEVOLVE Remix)
Ir Sais, dEVOLVEUr Luv
DISKORDLet The Music Play
Mambo BrothersMy Humps (Detlef Remix)
Joshwa, Lee Foss
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%