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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Hannah Frankson

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Sia, RÜFÜS DU SOL

Playlist

  • Flames

    Flames

    David Guetta, Sia
  • Cola (Tutara Peak Remix)

    Cola (feat. Elderbrook) [Tutara Peak Remix]

    CamelPhat, Elderbrook
  • I Hear You

    1+1=11

    Peggy Gou

Playlist

  • Flames

    Flames

    David Guetta, Sia
  • Cola (Tutara Peak Remix)

    Cola (feat. Elderbrook) [Tutara Peak Remix]

    CamelPhat, Elderbrook
  • I Hear You

    1+1=11

    Peggy Gou
  • Radical Optimism

    Falling Forever

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%