20 min HIIT & Hills Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for the 20 min HIIT & Hills Ride, a high-intensity interval training session designed to push through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. The class features electronic music to keep you motivated throughout the ride. Targeting your glutes, hamstrings, and quads, this session aims to enhance your strength and endurance. Get ready to challenge yourself and elevate your fitness level with Irène's expert guidance.
Explicit
Equipment
- Stationary bike
Featuring music by
Felix Jaehn, Kim Petras, CamelPhat, James Hype
Playlist
Weak (Clipz Remix)
Vintage Culture, Maverick Sabre, Tom Breu, CLIPZDrums (Felix Jaehn Remix) (feat. Kim Petras)
James Hype, Felix Jaehn, Kim PetrasEasier (MK Remix) (feat. LOWES)
CamelPhat, LOWES
Playlist
Weak (Clipz Remix)
Vintage Culture, Maverick Sabre, Tom Breu, CLIPZDrums (Felix Jaehn Remix) (feat. Kim Petras)
James Hype, Felix Jaehn, Kim PetrasEasier (MK Remix) (feat. LOWES)
CamelPhat, LOWESBulla
Toby Romeo, Tim Hox
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%