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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 20 min HIIT & Hills Ride, a high-intensity interval training session designed to push through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. The class features electronic music to keep you motivated throughout the ride. Targeting your glutes, hamstrings, and quads, this session aims to enhance your strength and endurance. Get ready to challenge yourself and elevate your fitness level with Irène's expert guidance.

Explicit

Equipment

  • Stationary bike

Featuring music by

Felix Jaehn, Kim Petras, CamelPhat, James Hype

Playlist

  • Weak (Clipz Remix)

    Weak (Clipz Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, CLIPZ
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Felix Jaehn Remix) (feat. Kim Petras)

    James Hype, Felix Jaehn, Kim Petras
  • Easier (MK Remix) (feat. LOWES)

    Easier (MK Remix) (feat. LOWES)

    CamelPhat, LOWES

Playlist

  • Weak (Clipz Remix)

    Weak (Clipz Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, CLIPZ
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Felix Jaehn Remix) (feat. Kim Petras)

    James Hype, Felix Jaehn, Kim Petras
  • Easier (MK Remix) (feat. LOWES)

    Easier (MK Remix) (feat. LOWES)

    CamelPhat, LOWES
  • Bulla

    Bulla

    Toby Romeo, Tim Hox

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%