20 min HIIT Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. Set to an energetic pop playlist, the session aims to work your glutes, hamstrings, and quads. The class is structured to keep you engaged and motivated throughout. Get ready to ride and enjoy a dynamic workout experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Daddy Yankee, Megan Thee Stallion, Chase & Status
Playlist
All You Had To Do Was Stay (Taylor's Version)
Taylor SwiftBONITA
Daddy YankeeJOY (Make Some Noise For Yourself)
Joy Anonymous
Playlist
All You Had To Do Was Stay (Taylor's Version)
Taylor SwiftBONITA
Daddy YankeeJOY (Make Some Noise For Yourself)
Joy AnonymousOver & Done (feat. Pip Millett)
Chase & Status, Pip Millett
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%