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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Designed to target your hamstrings, quads, and glutes, this class aims to give you a heart-healthy workout. Enjoy the energetic beats of electronic music as you push through each segment. Get ready for an invigorating ride with Kendall!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, RÜFÜS DU SOL, ODESZA, 21 Savage

Playlist

  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • BRONSON

    HEART ATTACK (feat. lau.ra)

    BRONSON, ODESZA, Golden Features, lau.ra

Playlist

  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • BRONSON

    HEART ATTACK (feat. lau.ra)

    BRONSON, ODESZA, Golden Features, lau.ra
  • BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%