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20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

Originally aired 12/6/23

Sam Yo

Cycling

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Join Sam Yo for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity session relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on giving you a heart-healthy workout. Enjoy a pop music playlist as you work your hamstrings, quads, and glutes. Get ready to feel energized and confident.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Katy Perry, Ellie Goulding, Cher, Dolly Parton

Playlist

  • Smile (Giorgio Moroder Remix)

    Smile (Giorgio Moroder Remix)

    Katy Perry
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • Girls on Film (Tin Tin Out Mix)

    Girls on Film (Tin Tin Out Mix) [Instrumental]

    Duran Duran
  • Strong Enough (Remixes)

    Strong Enough (Pumpin' Dolls Radio Edit)

    Cher
  • Delirium

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding

Playlist

  • Smile (Giorgio Moroder Remix)

    Smile (Giorgio Moroder Remix)

    Katy Perry
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • Girls on Film (Tin Tin Out Mix)

    Girls on Film (Tin Tin Out Mix) [Instrumental]

    Duran Duran
  • Strong Enough (Remixes)

    Strong Enough (Pumpin' Dolls Radio Edit)

    Cher
  • Delirium

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min HIIT Ride | Peloton Cycling Classes

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    Currency: $ USD