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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 7/1/24

Ally Love

Cycling

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Join Ally Love for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those looking for a gentle yet effective workout. You'll enjoy country music as you pedal, making the ride enjoyable and engaging. The class focuses on working your hamstrings, quads, and glutes. Whether you're recovering from an injury or just looking for a low impact option, this ride is for you.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, SOFI TUKKER, Duran Duran, Little Big Town

Playlist

  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • music

    Dancing on My Own

    The Regrettes
  • music

    Chasing Cars

    SOFI TUKKER
  • music

    Take Me Home (feat. Sugarland)

    Little Big Town, Sugarland
  • music

    PSYCHO KILLER (feat. Victoria De Angelis)

    Duran Duran, Victoria De Angelis
  • music

    Murder on the Dance Floor (triple j Like A Version)

    Royel Otis

Playlist

  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • music

    Dancing on My Own

    The Regrettes
  • music

    Chasing Cars

    SOFI TUKKER
  • music

    Take Me Home (feat. Sugarland)

    Little Big Town, Sugarland
  • music

    PSYCHO KILLER (feat. Victoria De Angelis)

    Duran Duran, Victoria De Angelis
  • music

    Murder on the Dance Floor (triple j Like A Version)

    Royel Otis

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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20 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD