
20 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Ellie Goulding, ODESZA, Little Dragon
Playlist
Orphans
ColdplayFalls (feat. Sasha Alex Sloan)
ODESZA, Sasha Alex SloanWicked Game
EC Twins, Mina Tobias
Playlist
Orphans
ColdplayFalls (feat. Sasha Alex Sloan)
ODESZA, Sasha Alex SloanWicked Game
EC Twins, Mina TobiasOn My Mind
Ellie Goulding
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%