20 min Power Zone Max Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Power Zone Max Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone ride focuses on performance improvements, targeting zones 3-7. Throughout the session, you'll work your glutes, hamstrings, and quads. The class is accompanied by electronic music to keep you motivated. Get ready for a challenging workout with Erik Jäger.
Equipment
- Stationary bike
Featuring music by
Avicii, RÜFÜS DU SOL, Jonas Blue, Cheat Codes
Playlist
Let Me Hold You (Turn Me On)
Cheat Codes, Dante KleinBody
Loud Luxury, BrandoBromance Avicii's Radio Edit
Tim Berg
Playlist
Let Me Hold You (Turn Me On)
Cheat Codes, Dante KleinBody
Loud Luxury, BrandoBromance Avicii's Radio Edit
Tim BergRide It (Jonas Blue Remix)
Regard, Jonas Blue
Class plan
Warm Up
9 MovementsCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%