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20 min Power Zone Max Ride

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20 min Power Zone Max Ride

20 min Power Zone Max Ride

Originally aired 1/25/23

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Power Zone Max Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone ride focuses on performance improvements, targeting zones 3-7. Throughout the session, you'll work your glutes, hamstrings, and quads. The class is accompanied by electronic music to keep you motivated. Get ready for a challenging workout with Erik Jäger.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Avicii, RÜFÜS DU SOL, Jonas Blue, Cheat Codes

Playlist

  • Let Me Hold You (Turn Me On)

    Let Me Hold You (Turn Me On)

    Cheat Codes, Dante Klein
  • Body

    Body

    Loud Luxury, Brando
  • Bromance Avicii Remix

    Bromance Avicii's Radio Edit

    Tim Berg
  • Ride It (Jonas Blue Remix)

    Ride It (Jonas Blue Remix)

    Regard, Jonas Blue
  • Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)

    Flowers (feat. Jaykae and MALIKA) [Wilson Remix] (feat. Jaykae & MALIKA)

    Nathan Dawe, Jaykae, MALIKA
  • Hed Kandi: World Series London

    Even

    Sebastien Drums, Avicii
  • music

    Like an Animal

    RÜFÜS DU SOL

Playlist

  • Let Me Hold You (Turn Me On)

    Let Me Hold You (Turn Me On)

    Cheat Codes, Dante Klein
  • Body

    Body

    Loud Luxury, Brando
  • Bromance Avicii Remix

    Bromance Avicii's Radio Edit

    Tim Berg
  • Ride It (Jonas Blue Remix)

    Ride It (Jonas Blue Remix)

    Regard, Jonas Blue
  • Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)

    Flowers (feat. Jaykae and MALIKA) [Wilson Remix] (feat. Jaykae & MALIKA)

    Nathan Dawe, Jaykae, MALIKA
  • Hed Kandi: World Series London

    Even

    Sebastien Drums, Avicii
  • music

    Like an Animal

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    9 Movements

    9 min

  • cycling

    Cycling

    12 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Power Zone Max Ride | Peloton Cycling Classes

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    Currency: $ USD