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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 10/17/22

Ally Love

Cycling

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Join Ally Love for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and will help you feel refreshed. The class features pop music to keep you motivated throughout the session. Although it targets glutes, hamstrings, and quads, the focus remains on gentle recovery. Don't miss this opportunity to recover effectively with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

R3hab, John Mayer, Norah Jones, R3HAB

Playlist

  • Wannabe

    Wannabe

    why mona
  • Jolene

    Jolene (Radio Edit)

    Ferreck Dawn
  • Smells Like Teen Spirit

    Smells Like Teen Spirit

    R3hab, Amba Shepherd, R3HAB
  • No Scrubs

    No Scrubs

    Tom Enzy
  • Let It Be / I've Got A Feeling (Live From The Empire State Building)

    Let It Be (Live At The Empire State Building)

    Norah Jones
  • Breathless

    Breathless

    Caroline Polachek
  • Continuum

    Bold as Love

    John Mayer

Playlist

  • Wannabe

    Wannabe

    why mona
  • Jolene

    Jolene (Radio Edit)

    Ferreck Dawn
  • Smells Like Teen Spirit

    Smells Like Teen Spirit

    R3hab, Amba Shepherd, R3HAB
  • No Scrubs

    No Scrubs

    Tom Enzy
  • Let It Be / I've Got A Feeling (Live From The Empire State Building)

    Let It Be (Live At The Empire State Building)

    Norah Jones
  • Breathless

    Breathless

    Caroline Polachek
  • Continuum

    Bold as Love

    John Mayer

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    2 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD