20 min Recovery Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy a pop music playlist to keep you motivated throughout the session. Although the class focuses on a gentle ride, it effectively engages your hamstrings, quads, and glutes. Don't miss this opportunity to recover and refresh with Bradley Rose's expert guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Imagine Dragons, Sam Smith, George Ezra
Playlist
I'm Yours / Somewhere over the Rainbow
Straight No ChaserLatch (Acoustic)
Sam SmithMy Love Is Your Love
Whitney Houston
Playlist
I'm Yours / Somewhere over the Rainbow
Straight No ChaserLatch (Acoustic)
Sam SmithMy Love Is Your Love
Whitney HoustonShotgun (Acoustic Version)
George Ezra
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%